41 Of The Most Powerful Weight Loss Affirmations

Weight loss affirmations are a great way to begin manifesting weight loss and creating your dream body with the law of attraction. Affirmations change how you feel and what you believe. When you keep repeating an affirmation over and over again, you begin to take on that new belief.

Weight loss affirmations should be included in your weight loss journey as a tool to help train your mind to begin thinking about what you do want vs what you don’t want.

How Weight Loss Affirmations Help You to Lose Weight

Weight loss affirmations help you to direct your focus to what you want to achieve. When working with the law of attraction, it’s important to focus on what you do want vs what you don’t want. Because what you focus on is what you’ll receive more of.

As you say your weight loss affirmations, you draw that energy to you, and it helps to manifest it into physical form.

The weight loss affirmations should help you feel better about your body and in turn, make it easier to lose weight with the law of attraction. They should feel empowering and help you to appreciate your body exactly as it is. When you appreciate what is, you receive more things to appreciate. Therefore, loving your physical body will transform it into a body that you love. 

Weight Loss Affirmations

1. It is safe for me to lose weight.
2. It is safe for me to have my ideal body.
3. I am full of energy and life.
4. I deserve to be at my ideal weight.
5. I am grateful that I am so slim and healthy.
6. My body does so many amazing things for me.
7. I have the perfect body.
8. I love the way I look.
9. I am gorgeous.
10. I love my body exactly as it is.
11. I easily let go of excess weight.
12. Every day I’m becoming slimmer and slimmer.
13. I accept and love myself thoroughly and completely.
14. I am perfect just the way I am.
15. I feel good about myself.
16. I love how I feel when I move my body.
17. I eat foods that feel good in my body.
18. I am beautiful inside and out.
19. I don’t compare my body to anyone else; I am unique.
20. I understand that losing weight takes time and focus on progress over perfectionism.
21. I crave healthy, nutritious foods.
22. I eat when I’m hungry and stop when I’m full.
23. I eat food that nourishes my body, mind, and spirit.
24. I have everything within me that it takes to be at my ideal weight.
25. I treat my body with love and respect.
26. Losing weight happens easily for me.
27. I enjoy creating, new healthy habits.
28. It’s easy for me to be at my goal weight.
29. I am transforming my body to my ideal weight and shape now.
30. Every cell in my body is healthy and energized.
31. I am the best version of myself.
32. I inspire others as my body becomes more fit and toned.
33. I love living in my beautiful body.
34. I find it easy to lose weight and keep it off.
35. I let go of any guilt and shame I am holding onto from my past food choices.
36. My weight loss journey is unique to me, and I never compare myself to others.
37. I appreciate my body for everything it does for me.
38. I love what I see when I look in the mirror.
39. I have a loving relationship with my body.
40. I am worthy of living a healthy lifestyle.
41. Every day I am getting closer to my ideal body shape and size. 

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How to Use Weight Loss Affirmations to Manifest Weight Loss

• Say Your Weight Loss Affirmations Often

You need to say your weight loss affirmations every day for them to work. If you only say them once, that is not enough to change your beliefs. The whole point of doing affirmations is to engrain a new belief in you and this takes time. So, make sure you are consistent with them and say them every day.

• Say Your Weight Loss Affirmations When You Feel Good

It’s important to say your weight loss affirmations when you feel somewhat good. If you say them when you feel terrible, they will have the opposite effect and make you feel worse.

Weight loss affirmations get you into a new mindset where you feel empowered and good about your body. So, saying them when you feel positive is important.

If you feel really bad about your body, I wouldn’t say them again until you at least feel someone ok. You want to make sure they are changing your vibration for the positive and not the negative.

• Say Them When You First Wake Up or Before Going to Bed

If you say your weight loss affirmations when you wake up, that energy will be with you all day. It will also be easier to focus on making healthy choices throughout your day when you say them first thing.

Saying your weight loss affirmations before bed is also great because it is what your subconscious will remember throughout the night. You will eventually wake up with these new beliefs the more you say them. It gives your mind a chance to think about them all night long and begin creating them in your reality.

• Record And Listen to Your Weight Loss Affirmations (In Your Own Voice)

Hearing your weight loss affirmations in your own voice is really powerful. It is ok to listen to someone else saying them but when you hear your own voice it feels more real. It is more personal to you.

I recommend recording your affirmations (I use my voice recorder on my phone) and then listening to them whenever you get a chance.

• Pick One Weight Loss Affirmation to Write Out Every Day and Focus On

Pick your favorite weight loss affirmation and write it out a few times on paper and then focus on that throughout your day. Writing something down is extremely powerful and helps to amplify your manifesting powers.

In the present tense, write it out 3-10 times once or twice a day. Pick one to really engrain that specific belief into your mind. Then the next day, pick a different one if you want. See which one you are drawn to each day.

In Conclusion…

Weight loss affirmations are a great tool to add into your life if you are manifesting weight loss. They help you to focus on what you want and therefore draw it to you. Manifesting weight loss starts with your mindset; if you can get your mindset right, you’ll be set up for success.

~Meghan

Pssst…this is totally something I teach more in-depth in my online course Intuitive Eating Academy. If you are ready to transform your body through manifestation and intuitive eating, I highly suggest you check it out here.)