You’re likely here because you’ve heard of intuitive eating and are thinking of trying it but are curious, “does intuitive eating work?” The answer to this is it depends on what you are looking to use it for. Are you looking for weight loss? Are you looking for weight gain? Do you want to be…
The 10 principles of intuitive eating are a great guideline if you are getting started with intuitive eating and are not sure exactly how to do it. Intuitive eating is an approach to eating that doesn’t involve diets or strict restrictions. It is a gentler approach that is all about allowing your body to tell…
I have done the amazing liver and gallbladder flush created by Andreas Moritz 16 times now over the past 2 years. I was hesitant to do it at first (like you may be), but it was one of the best things that I’ve done for myself. Of course, everyone is unique and will have their…
Weight loss affirmations are a great way to begin manifesting weight loss and creating your dream body with the law of attraction. Affirmations change how you feel and what you believe. When you keep repeating an affirmation over and over again, you begin to take on that new belief. Weight loss affirmations should be included…
If you are looking for tips on how to manifest weight loss, I have some that you may not have tried before. These tips are unique and helped me to lose weight fast. I manifested a 40-lb weight loss and have been able to keep it off for over 3 years now. I struggled with…
I binge ate for as long as I can remember. It was at least 20 years of doing it. It started when I became depressed at 16 years old and ever since then, I used it as a way to self-soothe myself when I was stressed. This unhealthy coping mechanism led to me becoming overweight…