If you are new to meditation, you may be experiencing some things that you didn’t expect such as feeling really sleepy. Sometimes you come out of your meditation clear, focused, and energized. Other times you feel like you could lay down for a nap. You may be wondering, “does meditation make you sleepy”? The short…
If you’ve just started meditating and are a beginner, you may have experienced an unexpected crying session during your meditation. You likely thought that you would go into it and feel all light and happy but came out of it bawling your eyes out. Now, you are wondering is it normal to cry during a…
95% of your actions come from your subconscious mind. Whoa, that’s a lot! If you are a meditation beginner you may be wondering, “why should I meditate?” Meditation helps you to get into your subconscious brain and begin to change what is happening below the surface. Meditation can be hard, boring, and seem like a…
I’m sure you’ve heard that meditation is beneficial for you, but did you know that meditation can change your life? Meditation is a powerful tool for aligning your subconscious to begin to shape your life in the way you want. (This page contains affiliate links, meaning, at no additional cost to you, I will make…
(This post contains affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them, and they are from companies I trust. There is no additional cost to you.) If you are trying to deliberately create anything in your life,…
* This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only endorse products that I have personally used and benefitted from. Thanks for your support! * Do you find it difficult to meditate daily even though you want to and…