I binge ate for as long as I can remember. It was at least 20 years of doing it. It started when I became depressed at 16 years old and ever since then, I used it as a way to self-soothe myself when I was stressed. This unhealthy coping mechanism led to me becoming overweight…
Your immune system is a very complex structure, and many things influence how strong it is. It isn’t just what you do physically but energetically that affects it. Toxic thoughts and energy can be detrimental to your body. However, there are spiritual and natural ways to boost your immune system that are often overlooked. How…
If you are new to meditation, you may be experiencing some things that you didn’t expect such as feeling really sleepy. Sometimes you come out of your meditation clear, focused, and energized. Other times you feel like you could lay down for a nap. You may be wondering, “does meditation make you sleepy”? The short…
95% of your actions come from your subconscious mind. Whoa, that’s a lot! If you are a meditation beginner you may be wondering, “why should I meditate?” Meditation helps you to get into your subconscious brain and begin to change what is happening below the surface. Meditation can be hard, boring, and seem like a…
You’ve probably heard that decluttering is good for your physical environment and your mind. But did you know that there are also spiritual benefits to decluttering? Not only does it affect your environment, but it can help you to make a spiritual shift. So, if you feel like something is holding you back from your…
How would it feel to manifest your dream body and have one that you absolutely LOVE and feel great in every day?! It would feel pretty darn amazing! Having your dream body not only helps you to feel good but also enhances all areas of your life. When you are confident in one area of…