Shadow work journaling prompts are a great way to do shadow work when you don’t know where to start. They can guide you to look at and heal your shadow. If you feel like right now is the time to do some shadow work, then these shadow work journaling prompts are the perfect way to…
Have you ever experienced feeling really good for a while followed by a period of feeling down? If so, you probably had thoughts in your head such as, I don’t know what’s wrong with me, why can’t I stay in a good feeling mood and why is it so hard to be happy? It is…
Are you in control of your thoughts or are they in control of you? It can often feel like you aren’t in control of your thoughts, and they come and go as they please. But you have the power to stop toxic thoughts and decide which ones you allow into your mind and which ones…
If you’ve just started meditating and are a beginner, you may have experienced an unexpected crying session during your meditation. You likely thought that you would go into it and feel all light and happy but came out of it bawling your eyes out. Now, you are wondering is it normal to cry during a…
You’ve probably heard the term ‘vibrational alignment’ before by someone who practices the law of attraction and spirituality. So, what does being out of vibrational alignment even mean? It refers to not being your best self. Something is off in your energy that is causing you to not be at 100%. It can be something…
If you feel broken, understand that you aren’t alone. One time or another we’ve all felt broken. When you are in it, it feels as if you are the only one experiencing such pain and no one else understands what you are going through. But take my word for it, everyone has been there. So,…