35 Body Love Affirmations (For Manifesting Your Ideal Body)

What you focus on you create. If you are saying mean things about your body, you will create a body that you don’t like. However, if you are saying body love affirmations, you will create a body you love. It has to transform to what energy you are giving it. It is a law – the law of attraction.

In this article, I give you 35 body love affirmations that you can start saying today to transform your body, increase your confidence, and manifest your dream body.

What Are Body Love Affirmations?

Body love affirmations are affirmations that you say every day to bring a positive focus to your body. They help you to look at the good things about your body instead of the things you don’t like.

When you focus on what you like about your body and the good things, then your body transforms to match that vibration. Even if you are only pretending that you like things about your body, it will still transform because you are literally shaping it to match the words that you say.

What you focus on expands. So, if you focus on loving your body, you will eventually receive more reasons to love your body. You will feel good, and your body will transform to match that vibration.

Can Saying Body Love Affirmations Transform Your Body?

Yes, they can, and I have proof. I did a law of attraction rice experiment where I said kind, loving words to rice for 50 days and the rice kept its form, smelt good, and thrived.

I said mean, negative things to another jar of rice, and it transformed into moldy, stinky rice. It suffered because of the energy I gave it.

The third jar I ignored, and it was somewhere in between. It changed somewhat but it didn’t thrive like the rice I spoke loving words to.

You can read the full article here, “Masaru Emoto: Law of Attraction Rice Experiment” and watch the video here, “Masaru Emoto’s Law of Attraction Rice Experiment.”

So, yes, you can absolutely transform your body just by saying words to it.

How To Do Body Love Affirmations

• Record Yourself Saying Your Body Love Affirmations

One really powerful way to do body love affirmations is to record yourself saying them and then listen to them in your own voice. When you listen to words in your own voice, it feels more real than if someone else is saying them.

Of course, you can listen to other people saying positive affirmations as that is good too. But there’s more power when you hear them in your own words and voice.

• Stand In Front of the Mirror and Say Your Affirmations

Look yourself in your eyes and say your body love affirmations. Just as you might look at someone you love and say something positive to them. Do it with yourself. Your eyes are the window to your soul. So, if you can look into your eyes, you are saying them to your soul.

You can also look at your body while saying them, either dressed or naked. Really try to appreciate your body while you are saying them. If you find that it’s making you feel worse, then I wouldn’t do it that way until you can feel good and appreciative of your body. The more you say your body love affirmations, the more you will begin to appreciate your body.

• Say Your Body Love Affirmations in the Morning & Evening

For best results, I recommend saying your affirmations every day at least once a day. It would be beneficial to say them in the morning so that you are focused on body love throughout your day. It would also be great to say them before going to bed to impress what you want upon your subconscious mind while you sleep.

However, whenever you say them is better than not saying them at all. So, pick a time that works best for you that you know you will be consistent, and say them every day.

• Write Out Your Affirmations in Your Own Handwriting

Writing out your body love affirmations in your own handwriting is much more powerful than typing them out. When you use your own writing, it causes your brain to mentally engage with what you are writing in a different way than typing them out.

Yes, typing is faster, but you want these affirmations to become a part of you and connect with you. The best way to do that is to write them out in your own handwriting.

• Repeat Your Affirmations Out Loud or In Your Head

Saying something over and over again helps to wire it into your brain and create a new belief. A belief is just a thought you keep thinking. So, if you are repeating what you want, you will eventually believe it.

Once you believe something, then you start to feel differently, and you begin to take different actions which leads to different results.

• How Often Should You Do Body Love Affirmations?

For best results, you want to be doing your body love affirmations every day. You need to be consistent in order to get results. You are training a muscle. The same way you train your muscles at the gym. If you only go once a week then you won’t get the results you want.

Once a day is great but if you can do them twice a day that’s even better. As I mentioned earlier first thing in the morning is really powerful and so is right before bed. However, the most important thing to consider is when you will actually do them. Pick a time you know you will stick to.

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Body Love Affirmations

1. I feel safe and comfortable in my body.
2. My body is perfect for me.
3. My chakras are balanced and aligned in perfect harmony.
4. My body is fit and healthy.
5. I look youthful and vibrant.
6. I radiate positive energy and vitality.
7. I accept myself unconditionally.
8. My mind, body, and spirit are becoming more united every day.
9. I have abundant energy, vitality, and well-being.
10. My body is beautiful just the way it is.
11. I unconditionally love and accept my body.
12. I treat my body with love and care.
13. I have a loving relationship with my body.
14. I treat my body with respect and self-care.
15. I listen to what my body wants.
16. Everything I think, say, and do makes me healthier and more fit.
17. My cells absorb well-being throughout the day.
18. My body is fit and strong.
19. I nourish my body every day.
20. It is safe for my body to change.
21. All the cells in my body resonate in perfect harmony.
22. It is safe for me to be seen in my body
23. I thank my food for nourishing me.
24. I feel beautiful in my body.
25. My body is full of wisdom.
26. It’s ok for me to love myself.

I AM Body Love Affirmations

27. I am beautiful and attractive.
28. I am confident and comfortable in my body.
29. I am in love with every cell in my body.
30. I am grateful for how effectively and efficiently my body works.
31. I am gorgeous.
32. I am enough exactly the way I am.
33. I am strong and fit.
34. I am appreciative of how my body moves.
35. I am grateful for my body and what it does for me.

Final Thoughts – Body Love Affirmations

Body love affirmations are a powerful way to transform how you feel and see yourself. When you love yourself and your body, then not only do you feel good, but your body shifts to fit that energy. So, your body transforms into the energy you are giving it.

Give your body loving energy and it will transform into a body you love. Give your body unhappy energy and it will transform into a body that you are unhappy with.

Finding ways to appreciate your body for the things it does for you instead of how it looks can help to shift your focus to a different aspect where more things to appreciate will become available to you.

Try to say your body love affirmations every day for the best results and put some energy behind what you are saying.

~Meghan

(Pssst…this is totally something I teach more in-depth in my online course Intuitive Eating Academy. If you are ready to transform your body through manifestation and intuitive eating, I highly suggest you check it out here.)