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feeling your emotions
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Feeling Your Emotions: 3 Powerful Benefits

Feeling your emotions is one of the bravest and most powerful things you can do for yourself. Most people are ok to feel their positive emotions. But what about the negative ones? When you only allow yourself to feel the positive ones and push against all the other ones, you are essentially saying, “you are…

purging of emotions
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Purging Of Emotions: 5 Insanely Effective Ways To Release Them

Purging of emotions can happen on their own or you can guide them along. It is a great way to get rid of old, stuck emotions stored in your body. If you feel like you are in a pressure cooker, holding onto uncomfortable emotions and needing to release them, then it’s a great time to…