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10 Insanely Effective Ways To Meditate As A Beginner

95% of your actions come from your subconscious mind. Whoa, that’s a lot! If you are a meditation beginner you may be wondering, “why should I meditate?” Meditation helps you to get into your subconscious brain and begin to change what is happening below the surface. Meditation can be hard, boring, and seem like a…